The Inside Scoop

Sending a big thank you to Amelia from C.H.E.W Nutrition & Wellness for sharing her recipe with us! It is packed with antioxidants for glowing skin, protection against free radical...

In our modern landscape, where demands tug at us from every direction, mastering the art of multitasking has become a crucial skill for individuals everywhere and a vital conversation to...

Menopause is a natural phase in a woman's life, typically occurring anywhere from her late 40s into her 50s, with 51 being the average age for menstruation to stop completely....

In our fast-paced lives, sleep often takes a backseat to our busy schedules. Yet, the significance of a good night's sleep extends beyond feeling refreshed—it profoundly influences the health and...

The gut, often referred to as the "second brain," is a remarkably complex and vital part of our body. It's where digestion takes place, nutrients are absorbed, and an intricate...

Our skin, often referred to as the body's largest organ, is a mirror reflecting our overall well-being. Beyond diet and skincare, one often underestimated factor that significantly influences the condition...

While topical skincare is an essential component of a good regime, it's clear that adding skin-boosting supplements to your daily routine can help take your skin health to the next...

In honour of International Women’s Day, we sat down with OPTY.NC Co-founders Cate Lilja and Karissa Mather to learn about their inspiration to start the brand and champion a new standard...

Vitamins are essential compounds that our bodies cannot self-produce – they must come from the food we eat. Most vitamins play a variety of crucial functions in the body and inadequate...

At Opty.NC we believe self-care is vital to your overall wellbeing. Creating time for self-care can generate better performance and deeper satisfaction, leading to mental, emotional, and physical wellbeing.

We are literally what we eat – or more correctly, what we absorb. This simple idea has been the catalyst behind the recent explosion of ingestible beauty supplements on the...

Known for its powerful antioxidant content, Grape Seed Extract has been studied extensively as a supplement that promotes gut and skin health. In this blog post, we'll dive into the...