The Inside Scoop

We’ve all heard the phrase “you are what you eat,” but did you know that what you eat can also affect the quality of your skin? It’s true! While genetics,...

As we approach World Mental Health Day, October 10th, it's important to remember that our mental health is just as important as our physical health. In fact, mental health affects...

We all know that the gut is responsible for digesting food and absorbing nutrients, but did you know it also plays a crucial role in our mental health? Recent studies...

As you already know, your skin is the largest organ in your body. It works hard to protect you from external threats, so caring for your skin is essential. You're...

While topical skincare is an essential component of a good regime, it's clear that adding skin-boosting supplements to your daily routine can help take your skin health to the next...

In honour of International Women’s Day, we sat down with OPTY.NC Co-founders Cate Lilja and Karissa Mather to learn about their inspiration to start the brand and champion a new standard...

Vitamins are essential compounds that our bodies cannot self-produce – they must come from the food we eat. Most vitamins play a variety of crucial functions in the body and inadequate...

At Opty.NC we believe self-care is vital to your overall wellbeing. Creating time for self-care can generate better performance and deeper satisfaction, leading to mental, emotional, and physical wellbeing.

As the new year unfolds, it's important to look back at the milestones and accomplishments of the past year. For OPTY.NC, 2021 was a year filled with growth, expansion, and...

We are literally what we eat – or more correctly, what we absorb. This simple idea has been the catalyst behind the recent explosion of ingestible beauty supplements on the...

Known for its powerful antioxidant content, Grape Seed Extract has been studied extensively as a supplement that promotes gut and skin health. In this blog post, we'll dive into the...

Collagen, the most abundant protein in the human body, plays a vital role in maintaining healthy skin, tendons, ligaments, bones, and muscles. However, as you age, your body's natural collagen...