When we look at the health of our skin, it’s common to manage any flaws externally instead of treating the cause of our symptoms internally. By focusing on the health of your gut and consuming a gut healthy diet we may actually resolve many of our skin woes and have long term overall positive benefits. Cate Lilja, nutritional, herbal, and complementary medicine scientist and co-founder of OPTY.NC helps us uncover what a diet for glowing skin looks like.
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