Ultimate Post Workout Smoothie

Fruity and fresh this delicious smoothie will quench your thirst and replenish electrolytes whilst also providing protein to support your muscles after a workout. Probiotic cultures in yogurt can also helps to your gut microbiome that can be affected by high intensity exercise.

Ingredients

2 x scoops OPTY.NC Ultimate

1 cup frozen raspberries

1 cup coconut water

½ cup frozen yogurt

Method

Blend ingredients together and enjoy.